Chili with beans, microwavable bowls

per 100 gram

Water77.89g
Energy100.0kcal
Energy419.0kJ
Protein5.85g
Total lipid (fat)3.68g
Ash1.7g
Carbohydrate, by difference10.88g
Fiber, total dietary2.9g
Sugars, total1.84g
Sucrose0.76g
Glucose (dextrose)0.45g
Fructose0.63g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch4.7g
Calcium, Ca34.0mg
Iron, Fe1.13mg
Magnesium, Mg25.0mg
Phosphorus, P80.0mg
Potassium, K245.0mg
Sodium, Na385.0mg
Zinc, Zn0.95mg
Copper, Cu0.08mg
Manganese, Mn0.205mg
Selenium, Se4.0??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.019mg
Riboflavin0.029mg
Niacin0.941mg
Pantothenic acid0.299mg
Vitamin B-60.109mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total29.8mg
Vitamin B-120.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol0.0??g
Carotene, beta228.0??g
Carotene, alpha14.0??g
Cryptoxanthin, beta73.0??g
Vitamin A, IU452.0IU
Lycopene1523.0??g
Lutein + zeaxanthin126.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Tocopherol, beta0.15mg
Tocopherol, gamma0.92mg
Tocopherol, delta0.07mg
Tocotrienol, alpha0.07mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.9??g
Fatty acids, total saturated1.372g
4:00.0g
6:00.0g
8:00.002g
10:00.002g
12:00.004g
14:00.102g
15:00.017g
16:00.785g
17:00.039g
18:00.41g
20:00.004g
22:00.003g
24:00.003g
Fatty acids, total monounsaturated1.595g
14:10.028g
15:10.0g
16:1 undifferentiated0.12g
16:1 c0.11g
16:1 t0.01g
17:10.029g
18:1 undifferentiated1.406g
18:1 c1.242g
18:1 t0.164g
20:10.011g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.401g
18:2 undifferentiated0.29g
18:2 n-6 c,c0.248g
18:2 CLAs0.021g
18:2 t not further defined0.021g
18:3 undifferentiated0.093g
18:3 n-3 c,c,c (ALA)0.092g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.008g
20:5 n-3 (EPA)0.0g
22:40.002g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.195g
Fatty acids, total trans-monoenoic0.174g
Fatty acids, total trans-polyenoic0.021g
Cholesterol10.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg